Iwi Spills The Tea
Iwi Spills The Tea
Welcome to my blog, the place where I am going to address 2023's
most taboo and controversial subjects!
SELF-CARE / 19.05.2024

Ever wondered how to create a routine that boosts productivity and helps you crush your goals? Today, I’m sharing my personal daily schedule—from early morning workouts to late-night wind-downs—that’s helped me stay disciplined and achieve more. Let’s dive in!

love / 05.05.2024

We’re diving into the sticky subject of household traditions.Those things that can either make family gatherings heartwarming or slightly awkward. We’ll chat about how differing opinions on traditions can sometimes turn into full-blown tension in relationships.

business / 28.04.2024

As a social media manager, the news of TikTok potentially facing a ban in the US has sent shockwaves through the industry. With millions of users, TikTok has become a powerhouse in the social media landscape. How are we going to deal with this major change?

Spirituality / 21.04.2024

Unlock the secrets of April 2024: the prime time for manifesting in 14 years. Explore the cosmic alignment, simple steps to try, and the science behind this trending practice. Dive into this blog post for a fresh perspective on manifesting TODAY. Enjoy!

self-care / 14.04.2024

Moving into a new home – it sounds exciting, right? A fresh start, a new chapter, a chance to create memories in a different space. But let’s face it, behind the façade of excitement lies so much stress. The process of moving into a new home is one of the most stressful things ever.

love / 31.03.2024

In this post, we explored how ethics and morals play a vital role in relationships. We discussed the importance of honesty, loyalty and trust in maintaining a strong bond. Despite differences in values, open communication and understanding are key to overcoming challenges.

Psychology / 03.03.2024

Today, we’re diving into an intriguing exploration of how our ways of connecting evolve over the years, from childhood through early adulthood. Join me as we unravel the mysteries of communication!

spirituality / 17.03.2024

Have you ever found yourself wondering about the mysteries of existence? Well, today, we’re diving deep into one of the most intriguing concepts that humanity has pondered for centuries: past lives. Let’s explore how our history might just be the key to unlocking the secrets of our present. 

SELF-CARE / 10.03.2024

“Pursue your dreams and do what you love.” These words have become a mantra in my life, a guiding principle that has led me to where I am today – living the life of my dreams. In a world that tends to prioritize practicality over passion, many find themselves trapped in unfulfilling routines, yearning for change but held back by hesitation.

Psychology / 03.03.2024

In the era of constant connectivity, social media has become an integral part of our lives, shaping the way we perceive ourselves and others. Let’s dive into today’s subject together!

self-care / 25.02.2024

Today we dive into the practical steps of letting go—decluttering, reassessing relationships, and breaking free from detrimental habits. It’s a guide to shedding the unnecessary and embracing a life of fulfillment.

PSYCHOLOGY / 18.02.2024

Maintaining a healthy and fulfilling relationship requires effort from both partners. In this blog post, we will explore five habits that are likely to push a partner away and discuss methods to avoid them.

LOVE / 11.02.2024

Let’s dive into a topic that’s all too relatable – the energy dynamics in our relationship. Balancing the go-getter energy with the laid-back vibes is crucial for having a healthy connection with our partner. Get ready for some real talk, ladies and gents!

self-care / 04.02.2024

Get ready to level up your life with some seriously transformative tips! These simple hacks have been a game-changer for me, and now I’m letting you in on the secrets to living your best life. Life’s about to get a whole lot more awesome!

SELF-CARE / 28.01.2024

In this blog post, I open up about my ongoing struggle with insomnia. I face an overstimulated mind when it’s time to sleep. I discuss five strategies I’ve been experimenting with to overcome insomnia, from unplugging before bedtime to creating a serene sleep sanctuary. 

SPIRITUALITY / 21.01.2024

Lately I’ve been feeling more linked to my spiritual self. I usually have phases when I’m more connected to my spiritual side and phases where I literally forget about it. There’s no in between. If you want to find out more about my take on spirituality and what has happened to me the past weeks, keep on reading.

psychology / 14.01.2024

Ever noticed how your productivity goes on a rollercoaster throughout the day, week, and even throughout the year? Totally normal. When you start a new project, it’s like being in the honeymoon phase, but then reality hits, challenges and difficulties come along. And bouncing back from that crash is very tough.

LOVE / 07.01.2024

Let’s embark on a journey through the world of attachment styles in relationships. Discover the securely attached individuals, the anxious, and the mysterious romantics of the avoidant. This blog post unravels how these attachment styles influence the dynamics of our love lives and shape our connections with partners.

SELF-CARE / 31.12.2023

It’s New Year’s Eve, bitches! We made it ‘til the end of the year, again! I don’t expect you to read this on New Year’s Eve. Maybe you’ll read it tomorrow, when you wake up with a major hangover and you’ll crave a light read which you can savor in bed. Who knows?

psychology / 17.12.2023

Explore the intriguing landscape of the 2014 Facebook Emotion Experiment, uncovering the influence of News Feed tweaks on user moods. Discover how your emotions might go hand in hand with your News Feed.

self-care / 10.12.2023

It’s that time of year again! Cozy vibes, blinding lights, and everything festive. Let’s face it, though: December isn’t only about hot chocolate and gifts. For many people just like me, it’s an intense, stressful, but comforting month. 

love / 03.12.2023

Explore the dynamic world of solo living versus the couple’s journey with me! From the freedom of solo spontaneity to the bestie bliss of a committed relationship, we’re diving deep into the pros and cons.

psychology / 26.11.2023

Unlocking the secrets of the mind! Dive into my latest blog where we unravel the most effective mind tricks for success. From the art of priming to the power of anchoring, these strategies will reshape the way you think and pave the way to a mindset geared for triumph.

self-care / 19.11.2023

Unlock the correlation between the health fo your brain and mental illness. Unleash your brain’s full potential! Dive into my latest blog post where I spill the tea on nourishing your brain, embracing exercise, and cultivating a healthy, happy mind. Turn the odds in your favor!

SPIRITUALITY / 12.11.2023

Embark on a cosmic exploration as we unveil the link between your birth date and the moon phase that greeted you at your arrival.  Ever wondered what the moon was up to when you took your first breath on this planet? Your birth date and time are intricately connected to a specific moon phase, adding a fascinating layer to the story of your life. 

self-care / 05.11.2023

Is being a workaholic wrong? As someone who recently embarked on a journey to start their own social media marketing agency just a few months ago, I’ve been pushing my limits. Working from dawn till dusk. Weekends and breaks, haha, haven’t heard of those since I decided to pursue my dream. Going out to socialize, drink or party, JESUS CHRIST! At this point it feels like a distant memory. But is this approach a healthy one?

love / 29.10.2023

This week we’re spilling tea about a topic that has intrigued countless individuals throughout history: “Is he the one?”. We’ve all encountered moments of doubt and curiosity when it comes to our romantic partners, so we’re here to help you navigate those swirling thoughts and feelings. Today, we’ll be delving into a set of questions to ask yourself when evaluating the potential of your current or future partner.

Psychology / 22.10.2023

Have you ever given any thought to how colors impact our feelings and behavior? The study of color psychology explores the many emotional and psychological reactions that can be evoked by different colors. The study explains why people frequently identify particular colors with particular emotions and why companies strategically use certain colors in branding and marketing.

self-care / 15.10.2023

Protecting your energy is like playing the role of your own superhero. Owning your power, avoiding negativity, and embracing your beautiful energy. YOU are the most important always and you should treat yourself as such. Like a queen or king, of course. For those of you who are new in your self-care journey and don’t exactly know how to guard your energy, this blog post is for you.

love / 08.10.2023

Today’s blog post has been inspired by this super relatable, funny, easy to read book, ‘Why men love bitches’ by Sherry Argov. Do you want men to be obsessed with you? The pick me girlies will only satisfy a man’s needs. But, the know-your-worth girlies will get them hooked. Men will be all over the women who have a personality and self-respect.

Psychology / 01.10.2023

In a rapidly evolving world where technology has made its way into nearly every aspect of our lives, it comes as no surprise that even the field of therapy is undergoing a profound transformation. Let’s embark on a journey into this complex discussion surrounding the rise of artificial intelligence as therapists.

love / 24.09.2023

Welcome to a world where imagination knows no boundaries. The beauty of fantasies is that they’re uniquely yours. They can be as wild or as tame as your heart desires. Remember, fantasies are not meant to replace reality but to enhance it. They can add spice to your life and deepen your connection with yourself and your partner.

self-care / 17.09.2023

If you’re all about crushing personal goals, staying consistent, and boosting your well-being, you’re probably rocking that gym mentality.  But if you’re chasing mastery, thriving on competition, and making sacrifices to reach the top, you’re channeling your inner pro athlete.

Finance / 10.09.2023

Making your money work for you is the key to attaining your goals and protecting your future in a world where financial independence and security are widely desired. The days of just working, saving, and hoping for the best are long gone.

love / 03.09.2023

Prepare to travel through the depths of soul connections and learn what distinguishes Twin Flames and Soul Mates in the complex web of human interactions, whether you’re a believer, sceptic, or simply inquisitive.

Psychology / 27.08.2023

We’re diving headfirst into the self-control game – the mental tug-of-war between our impulses and the choices we roll with. Self-control is the art of mastering our actions, thoughts, and emotions, paving the way for long-term success and personal growth. 

Psychology / 20.08.2023

Discover the captivating world of lunar influence. How the full moon sparks sleepless nights, wild dreams, and creative frenzies. Uncover the science behind the moon’s effects on sleep patterns, delve into the emotional roller coaster it sends us on, and explore its role as a muse for creativity.

self care / 13.08.2023

When things happen just as we envisioned them, it’s absolutely fucking amazing! Take everything as it comes and trust yourself! You’re going to make it! Overcome the challenges and accept your new reality with your arms wide open.

love / 06.08.2023

Discover the 8 simple yet powerful insights that delve into the heart of a woman’s desires. From respect and emotional connection to independence and trust, today’s eye-opening blog post unveils the keys to strengthening your relationships with the women in your life.

Psychology / 30.07.2023

As we dive in our journey through life, we discover that our parents played a vital role in who we are today. Today’s topic is a heavy one – how the actions of our parents affect the trauma we carry throughout our lives. 

Pop culture / 23.07.2023

Get ready to uncover the pure genius of The Weeknd! From his mind-blowing voice and emotional lyrics to his epic live shows! He’s not just a music icon; he’s a legend who connects with fans like no other. If you haven’t jumped on The Weeknd train yet, you’re missing out big time! 

Short story / 16.07.2023

A short but impactful love story between a human and a horse. The connection you have as a rider with your horse is undeniably magical. Horseback riding has been and will always be a passion of mine. Horses are therapy to the mind, the soul and the heart. Enjoy!

Love / 09.07.2023

Do you believe in love at first sight? It’s that electrifying, heart-pounding moment when your eyes meet and the world seems to fade away. Some say it’s pure serendipity, while others argue it’s just a figment of our imagination. What’s your take on this magical phenomenon?

Psychology / 01.07.2023

As the temperature rises and the days become longer, there’s an undeniable allure to the summertime. It’s a season that brings a vibrant energy, and along with it, a question lingers in the air: Are we more attractive during the summer?

Self care / 25.06.2023

Join me on a journey of self-discovery as we dive into the power of manifesting and unlock our true potential. Get ready to believe, visualize, and take inspired action towards creating the life of your dreams. Embrace the magic within and let’s manifest our way to a brighter future!

Love / 18.06.2023

Dirty talk isn’t rocket science, just go with the flow and have fun doing it! Dirty talking can help you bond with your partner on a deeper level. Talking during sex appeals to our minds and bodies. It adds a second sensation (hearing) to any sexcapade, stimulating the brain in ways other than just touch.

Psychology / 11.06.2023

Explore the profound psychological impact of technology in our lives. Uncover the digital revolution’s influence on our mental well-being. From addictive scrolling to constant connectivity, we’re diving into the depths of the mind-tech connection. 

Self care / 04.06.2023

Body shaming is a harmful practice that needs to be eradicated. It’s time for us to embrace body positivity, challenge societal standards, and support one another in our journeys toward self-love. Let’s create a world where all body types are celebrated and valued.

Love / 28.05.2023

From heartfelt words to quality time, acts of service, and the power of physical touch, explore the secrets to deepening connections. Learn how understanding love languages can transform relationships.

Psychology / 21.05.2023

Sometimes we unintentionally invite toxic individuals into our journey. But through these experiences, we learn to value ourselves, set boundaries, and surround ourselves with positivity. Choose quality over quantity.

Self care / 14.05.2023

Center your attention on the small things in life! The fact that I woke up today, it’s a blessing! I can walk, I can use my hands, I am healthy, that’s a fucking blessing! The people close to me are happy and healthy, a fucking blessing!

Love / 07.05.2023

Heartbreak is tough, no matter who you are. There’s no right way of handling heartbreak, everyone does what they think will help them get through it. But there are some differences in how men and women tend to cope with it. 

Psychology / 30.04.2023

Human beings are wired to be afraid of the UNKNOWN. Afraid of stepping out of their comfort zone. It’s the fear of change. The uncertainty and the possibility that their lives may be disrupted in ways they can’t control.

Self care / 23.04.2023

‘We are our own worst critics.’ The negative inner voice we have in our heads can be incredibly damaging to our mental health and overall well-being. How often do you catch yourself trash talking about YOURSELF?

Love / 16.04.2023

One of the most painful kinds of breakup… friendship breakups. You envision that person by your side forever. You’ve been through so much shit together. You have so many memories with that person.  And boom, they’re gone!

Psychology / 09.04.2023

The signs of emotional abuse can be very subtle in the beginning and when you finally realize, you’re in too deep… years of emotional and verbal abuse have just passed by. 

Self care / 02.04.2023

Who doesn’t love the thrill of finding cool clothes? Retail therapy is a real thing – it can seriously boost your mood and make you feel in control of your life. Let’s not forget about the instant gratification factor!

Love / 26.03.2023

Welcome to 2023’s hookup culture, where fucking random guys or girls doesn’t automatically label you as a slut or a fuck boy. Casual sex is the go-to for people in today’s society. But are we truly satisfied only when our sexual needs are fulfilled?

Psychology / 19.03.2023

Can men and women be just friends? The answer to this question is both yes and no. Why? It depends a lot on you as a person. Can you separate the platonic part of your friendship and your sexual urges?

Self care / 12.03.2023

Overcoming anxiety is a long and overwhelming journey. It’s a constant battle between your mind, your thoughts, your body… It is exhausting. Either your intrusive thoughts win or your rational mind does.

Love / 05.03.2023

Everyone gets turned on by different things. We’ve all heard of foot fetishes, golden showers, BDSM and other kinky fantasies. But, there’s a bottomless list to that. We all have our secret desires.

Psychology / 26.02.2023

When you go to a party, do you find yourself standing in a corner or do you steal the spotlight? Do you feel like an outsider or do you feel like everyone’s just living in your world?

Self care / 19.02.2023

Don’t we all love to escape our reality? To take a vacation in another country or city and forget about the world we surround ourselves with. Forget about work, stressful situations, all the burdens we have in life… Everything.

How do you overcome challenges in a relationship
love / 14.02.2023
How Do You Overcome Challenges In a Relationship

You can have communication and trust mastered and still have conflicts with your partner. That’s what I would call a perfectly healthy relationship.

What do dreams mean
psychology / 14.02.2023
What Do Dreams Mean

‘On my way to discovering the solution of the dream all kinds of things were revealed which I was unwilling to admit even to myself.’


What's it like being a woman at the gym
Self care / 14.02.2023
What's It Like Being a Woman At The Gym

The uncomfortable stares, the awkward pat on the shoulder, the weird commentaries…

We’ve all felt it as women.

Come join me

We need to reshape our own perception of how we view ourselves. We have to step up our game and gain our confidence back.