Human beings are wired to be afraid of the UNKNOWN. Afraid of stepping out of their comfort zone. Afraid of having new experiences. It’s the fear of change. The uncertainty and the possibility that their lives may be disrupted in ways they can’t control.
Change can take many forms, from a new job or a new relationship to a move to a new city or a major life transition. For many of us, change can be overwhelming, and the fear of the unknown can make us feel anxious, stressed, and fearful.
But why are we afraid of change?
One reason is that change means loss of control. Faced with change, it can feel like you have lost control of your life and can be really scary.
Another reason we fear change is that we are creatures of habit. We are so comfortable with our routines and familiar surroundings that disruption can make us anxious. Even though we know change is necessary and even beneficial, it can be very hard to get out of your comfort zone.
Fear of change can also be linked to our self-esteem. When we experience change, we sometimes worry about our ability to adapt and succeed in new situations. We fear failure, rejection, and disappointment.
How can we overcome our fear of change?
One way is to focus on the positive aspects of change. Instead of dealing with the unknown and uncertainty, try to focus on the benefits and opportunities that it can bring. This allows you to shift your mindset from fear and worry to optimism and excitement.
Another way to overcome the fear of change is to break it down into baby steps. Instead of trying to tackle all the changes at once, try breaking them down into more manageable tasks. This makes change less overwhelming and gives you more control.
Ultimately, fear of change is a natural feeling that everyone experiences at some point in their lives. But by focusing on the positive aspects of change, we can overcome our fears and embrace the opportunities that change presents.