Hey, bitches! I am back and better! I wanted to share something super personal and eye-opening that’s been happening in my life recently. It’s about therapy—something I’ve always been curious about but never really took the plunge into. If you’ve ever wondered whether therapy is worth it or if it’s something to be embarrassed about, …
Hey everyone! Today, I wanted to share a little bit about my daily routine, one that has truly transformed my life and helped me stay disciplined and focused. It’s a bit of a grind, but honestly, I wouldn’t have it any other way. Rise and Shine: 7:30 AM My day kicks off at 7:30 AM. …
Moving into a new home – it sounds exciting, right? A fresh start, a new chapter, a chance to create memories in a different space. But let’s face it, behind the façade of excitement lies so much stress. Yes, you heard me, the process of moving into a new home is one of the most …
Pursue your dreams and do what you love. I am living the life of my dreams because I am doing something I am truly passionate about. You’ve heard the quote ‘Find a job you love, and you will never have to work a day in your life’. Well, that’s exactly how it is. In …
Yesterday I attended a Kundalini yoga and gong bath class. Actually I am writing this on Saturday, so today I just attended this class. And it has been eye-opening, to say the least. The symbolistic of this class was REBIRTH, starting NEW CHAPTERS in your life and LETTING GO OF WHAT NO LONGER SERVES YOU. …
Get ready to level up your life with some seriously transformative tips! These simple hacks have really changed my day-to-day life. Here you have the secret recipe to living your best life. So, enjoy, bitches! Morning & Night Affirmations: Start your day on a positive note by incorporating morning affirmations into your routine. Stand …
It’s been a while since I shared a piece of my world with you, but today’s blog post is something I’ve been struggling with recently – insomnia. Life has thrown me into a routine that keeps me heated until midnight, for real. I’ve been working until 11 PM the past weeks, and falling asleep has …
Hello….? It’s New Year’s Eve, bitches! We made it ‘til the end of the year, again! I don’t expect you to read this on New Year’s Eve. Maybe you’ll read it tomorrow, when you wake up with a major hangover and you’ll crave a light read which you can savor in bed. Who knows? …
It’s that time of year again! Cozy vibes, blinding lights, and everything festive. Let’s face it, though: December isn’t only about hot chocolate, Christmas movies and gifts. For many people just like me, it’s an intense, stressful, but comforting month. Gift-Giving Gift-giving – the struggle is real, right? Stay ahead of the game! …
Ready to dive into the amazing world of brain health? Last night, I discovered Dr. Daniel Amen aka The ADHD Doctor, and he talked about the connection between brain health and mental health. It kinda blew my mind! I was also super invested in what he has to say. Everything he talked about he backed …