Iwispillsthetea

Self Care

HAPPY NEW YEAR

HAPPY NEW YEAR

Hello….? It’s New Year’s Eve, bitches! We made it ‘til the end of the year, again! I don’t expect you to read this on New Year’s Eve. Maybe you’ll read it tomorrow, when you wake up with a major hangover and you’ll crave a light read which you can savor in bed. Who knows?   …

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Protect Your Energy

Protect Your Energy

Let’s face it, protecting your energy is like playing the role of your own superhero. Owning your power, avoiding negativity, and embracing your beautiful energy. YOU are the most important always and you should treat yourself as such. Like a queen or king, of course. For those of you who are new in your self-care …

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Gym Mentality vs. Professional Athlete Mentality

Gym Mentality vs. Professional Athlete Mentality

The gym mentality and the professional athlete mentality are two separate mindsets that emerge in the world of sports and fitness. Understanding the differences between both might help us appreciate the commitment, discipline, and perseverance needed to achieve the pinnacle of athletic accomplishment. Of course, each has their place and worth.      Gym Mentality: …

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