Let’s face it, protecting your energy is like playing the role of your own superhero. Owning your power, avoiding negativity, and embracing your beautiful energy. YOU are the most important always and you should treat yourself as such. Like a queen or king, of course. For those of you who are new in your self-care journey and don’t exactly know how to guard your energy, this blog post is for you.
Spot The Energy Vampires
You’ve got to spot those energy vampires, just like last week when we had a great time laughing at the pick me girlies. They are drama queens, everything they attract is rotten energy. So why stick by someone who only attracts negativity? Recognize them and hold onto your optimistic bubble.
Self-Care: Your Ultimate Energy Potion
Think of self-care as your secret potion. It can be as easy as binge-watching your favorite TV-show, eating a chocolate glazed donut, or going for a walk in the park. Do what nourishes your soul; it is your defense against the madness of life.
Boundaries are not walls; they’re your force field. They define what you’ll accept and what you won’t. Learn to say ‘no’ when you need to, and say a fuck yea to things that light up your life.
Choose Your Energy Clique
Spend time with people who are your biggest supporters and feed your happiness. Create a clique that inspires you. Sky’s the limit when you have the perfect team!
Zen Vibes: Mindfulness and Meditation
Mindfulness and meditation are your soul’s workout routine. They help you stay calm under pressure, keep you in the zen zone, and lower your stress levels. Keep in mind that these are your fighting strategies.
Gratitude: Your Daily Dose of Positivity
Gratitude is like a positivity potion. Positive energy is attracted to you when you concentrate on the positive aspects of your life. With a grateful attitude in the morning, magic will begin to happen.
Self-love and self-care are required to protect your energy. Decide what makes you shine and let go of whatever doesn’t. Keep your energy in check and watch how your life will transform in its best version.